Sound
Audio patterns, music, and guided meditation create different experiences for listening and reflection.
The Beach Effect
A change of rhythm.
A fresh perspective.
The quiet rhythm of a beach offers a familiar image for Jeffrey’s approach: a little space to settle, listen, and reconnect with attention.
The approach
Curiosity meets
personal practice.
Brainwave entrainment uses repeating sound or visual patterns as part of a listening or meditation experience. Jeffrey’s programs explore those patterns alongside guided suggestion, visualization, and personal intention.
Light
Some programs include a visual component. Review the Technology Disclaimer and follow the instructions supplied with those programs.
Intention
A personal focus offers a starting point for exploration, whether the theme is calm awareness, creativity, or spiritual connection.
Smarter in 7-Minutes
A brief practice.
Room to explore.
The Smarter in 7-Minutes concept brings together short light-and-sound sessions around themes such as focus, creativity, learning, and emotional awareness.
For current availability and program details, our support team can help.
Ask about Smarter in 7-MinutesWith love & intention
A personal practice.
A place to begin.
Discover the light-and-sound collection in Meditation in Minutes.