A simple beginning
Choose a meditation, settle into a comfortable place, and give the next seven minutes to the experience.
Meditation in Minutes
A little time.
A deeper practice.
A collection of twelve seven-minute video meditations, blending rhythmic light and sound with an invitation to explore different states of awareness. A simple place to begin, and a fresh way to deepen an established practice.
12 video meditations7 minutes per sessionFor new & experienced meditators
The experience
A practice shaped
around what matters.
For a brief meditation practice with both light and sound. Explore twelve seven-minute sessions, with a screen for the visuals and headphones for the audio.
Light and sound
Audiovisual entrainment is the foundation of the collection, with different sound and visual patterns for each session.
Room to explore
Move among practices for calm awareness, creativity, reflection, and meditative connection.
Inside the collection
Twelve invitations inward.
- Super Learning Alpha
- Creative Theta
- Energy Medicine Theta
- Cosmic OM Delta
- Mindful Beta
- Intuitive Gamma
- Deep Delta Healing
- Transcendent Theta
- Peak Performance Alpha
- Quantum Consciousness
- Ancient Wisdom Delta
- Enlightened Gamma
Program and track names describe the themes of the collection. Review the current package, access details, and purchase terms in the checkout.
Companion experiences
Room to explore further.
Belief Alchemy
Explore the beliefs that shape personal goals.
Manifestation Templates
Guided templates for personal intentions and visualization.
Rapid Transformations
A companion course exploring behavior change and NLP techniques. Current package details are available in the checkout.
Is this suitable for beginners?
The collection is designed to be approachable for new meditators, with different sessions to explore as a practice develops.
How long is a session?
Each video meditation is seven minutes. Find a pace that fits naturally into daily life.
What equipment is required?
A screen for the visual component and comfortable headphones for the audio. Follow the program instructions and review the Technology Disclaimer before using flashing-light content.
Where are the current price and bonuses?
Open the Meditation in Minutes checkout for current pricing, package inclusions, and purchase terms.
With love & intention
Begin a personal rhythm.
Return with intention.
Current pricing and package details are available in the checkout.