A gentle transition
Create a little space between the activity of the day and the quiet of the night.
Sleep Genetics 3.0
Let the day soften.
Welcome the night.
Ten guided meditations to make part of an evening rhythm. Jeffrey’s voice leads through visualization, mindfulness, appreciation, and personal intention as the day gently gives way to rest.
10 guided meditationsAn evening listening practiceRest & personal intention
The experience
A practice shaped
around what matters.
For an evening listening practice with Jeffrey’s guided voice. Choose among ten meditations around mindfulness, visualization, confidence, and personal intention.
Guided visualization
Explore imagery and suggestion around personal goals, inner wisdom, and a supportive sense of self.
A personal rhythm
Choose a meditation that speaks to the evening. Let listening become a familiar invitation to settle.
Inside the collection
Ten ways to settle within.
- Accessing Your Tree of Knowledge
- Visualization Training
- Effortless Mindfulness
- Achieve Your Goals
- Fountain of Healing
- Easing Your Path to Abundance
- Love and Kindness
- Building Self-Confidence
- Easing Your Path to Happiness
- Letting Go Sleep Meditation
Program and track names describe the themes of the collection. Review the current package, access details, and purchase terms in the checkout.
When can I listen?
The collection is intended for an evening or bedtime practice. Listen in a comfortable place where resting is appropriate.
How do I choose a meditation?
Begin with the theme that feels most relevant, such as mindfulness, confidence, love and kindness, or personal goals.
Where can I see the package?
The Sleep Genetics 3.0 checkout has current pricing, access details, and purchase terms.
With love & intention
Begin a personal rhythm.
Return with intention.
Current pricing and package details are available in the checkout.