My own efforts to improve my life were not very effective. My life was mostly struggle and sorrows even though that is not what I wanted.. Since I began using Meditation in Minutes I have noticed increasing love and acceptance for myself and others, greater peace, joy, and contentment, healing for myself and others, more consistent positive thoughts, greater motivation, creative ideas, increased energy, also better sleep and dreams. I am no longer a victim of my past. I have the power to create a happy life and my life keeps on getting better and better. Thank you, Jeffrey!